Mindfulness is the practice of bringing your attention to present moment experiences. It is actively paying attention to your thoughts, body sensations and mood in a non-judgmental way.
Mindfulness is not about changing who we are; instead it is about understanding who we are and accepting ourselves with compassion. This then leads to a life that is richer in the knowing.
Beneficiaries of Mindfulness include anyone who:
Download a PDF with information on Harriet and her Mindfulness programs here.
Mindfulness is now being incorporated by companies to lower healthcare costs, support employees in staying focused which improves their productivity, and reduce levels of stress.
Harriet Stein of Big Toe in the Water brings Mindfulness Programs to companies of all sizes to transform employee productivity, engagement, and satisfaction.