The pandemic has stretched us all to the limit. But there’s good news–you have the power to do something to reduce your stress and feel better about today, the situation around you, and the future ahead.
The practice of Mindfulness is a tool anyone can use to become more engaged with this very moment. Harriet’s Place a Pause Mindfulness program does just that because the only moment that really exists is right now!
There are tangible takeaways for all who attend this program, including:
A cookie-cutter app cannot effectively show you how to use Mindfulness to combat work overload, virtual fatigue, or feeling disconnected and lonely. Harriet’s Mindfulness program teaches essential skills through hands-on instruction that provides practical tools for achieving a more fulfilling and productive life. Everyone has unique needs and challenges, and she includes time for one-on-one personal communication so you can ask specific questions about how to effectively incorporate Mindfulness into your life.
Harriet’s desire to teach Mindfulness began after attending her first professional program with Dr. Jon Kabat-Zinn, founder of the Mindfulness-Based Stress Reduction (MBSR) Program. She completed advanced teacher training in MBSR at the Myrna Brind Center for Mindfulness at Thomas Jefferson University Hospital.
CONTACT HARRIET TODAY IF YOU’D LIKE TO CUSTOMIZE A PROGRAM FOR YOUR ORGANIZATION.
TESTIMONIALS FROM RECENTLY TAUGHT SESSIONS:
“I had so many emotions going on during your session. Crazy as it sounds, it felt good to do this session in the privacy of my own home so I could laugh and cry without holding back.”
“Just wanted to give you a big shout out and thank you for the awesome webinar you hosted last week. The slides and information provided were great and had an amazing meditation experience. It made me get back into my daily meditation routine with feelings of hope and inspiration.”
“This is absolutely the perfect time to be developing these skills.”
“I found the class to be thought-provoking and encouraging. Plus, you get an opportunity to be still during each session which is a great stress-reducer.”
“I’m someone who doesn’t do well with meditation so I was a little skeptical of mindfulness, even though it’s not the same thing. Harriet did a great job of teaching us how to practice mindfulness and demonstrated easy ways for us to take mindful breaks and incorporate into a daily routine. I’ve definitely been using what she taught us.”
Mindfulness is now being incorporated by organizations to lower healthcare costs, support employees in staying focused which improves their performance, and reduce levels of stress.
Harriet Stein of Big Toe in the Water brings Mindfulness Programs to organizations of all sizes to transform employee productivity, engagement, and satisfaction.