Too often in business, we gloss over the importance of our mental well-being. Although we understand people are the key to success, we do little to nothing to support our teams. And if you’re like I was – it’s hard to tell the good practitioners from the bad.
Harriet has a unique ability to teach mindfulness that makes a difference in all aspects of the lives of your people. I use her techniques daily and in turn it’s made me more productive, a better communicator and most importantly – living in the moment. I’d HIGHLY recommend having Harriet come in to your team, company or organization to teach you how to be a better version of yourself.
— Bill Morrow, Managing Partner of Empirical Consulting Solutions, LLC
I have attended many of Harriet’s Mindfulness Sessions while she conducted weekly sessions at Johnson & Johnson. I looked forward to these sessions each week. Harriet is an inspiring individual and her Mindfulness sessions were just what I needed while working and taking care of a sick parent for 4 years. I used to look forward to those sessions to get a break and be able to breathe. I recommend one of Harriet’s mindfulness sessions whether you are experienced in meditation/mindfulness or new to the practice.
— Manager, Johnson & Johnson
Harriet made it easy to grasp the concept of mindfulness. She teaches in a manner that is simple to practice on a regular basis. Mindfulness can sound foreign, but Harriet makes it quickly become familiar. Mindfulness with Harriet is a breath of fresh air and a clearing of the mind. Each time I practiced with Harriet I felt more mental clarity and a sense of calm.
— Wellness Program Coordinator
Mindfulness is now being incorporated by companies to lower healthcare costs, support employees in staying focused which improves their productivity, and reduce levels of stress.
Harriet Stein of Big Toe in the Water brings Mindfulness Programs to companies of all sizes to transform employee productivity, engagement, and satisfaction.