Mindfulness is easy to learn,  it involves only a small time commitment, and brings forth immediate, positive results.

From keynote addresses and Mindfulness presentations, to full-day hands-on Mindfulness programs and multi-day seminars and Leadership Training sessions, Harriet customizes her deliverable to meet client needs.

Harriet’s passion is helping individuals take that first step toward a healthier, more fulfilling life. Her programs and workshops teach people how to easily work with the many challenges they face every day. Attendees learn how to live healthier, more fulfilled lives.

Examples of recent programs include:

  • Mindfulness: The Art of Stress Reduction
  • Mindful or Mind Full? Decluttering the Busy Leader’s Mind

Class and program details:

  • From one hour up to multi-days in length.
  • Programs are customized for the needs of each client.
  • Programs are given both privately and publicly.
  • Each program is an open and honest conversation. Participants talk, laugh, relax, and breathe, and in the process, they learn how to live in the moment.
  • A session can be conducted in an office, a conference room, or any location conducive for learning.

Nothing special is required for a Mindfulness program:

  • There is no special equipment needed
  • No special clothing is required
  • No unique lighting is used
  • There is no use of candles or music

Participants talk, laugh, relax, and in the process, they learn how to live in the moment.

During each program, Harriet teaches participants:

  • The scientific rationale for living in the moment
  • The “sitting practice” which enable one to bring awareness to what is happening in their mind and body – also referred to as meditation
  • How to pay attention to your life during any situation (eating, working, spending time with family), and why doing so can result in peace of mind and better health.


Mindfulness is now being incorporated by organizations to lower healthcare costs, support employees in staying focused which improves their performance, and reduce levels of stress.

Harriet Stein of Big Toe in the Water brings Mindfulness Programs to organizations of all sizes to transform employee productivity, engagement, and satisfaction.


Provide a life-changing program for your employees and create a healthier more collaborative and engaged workplace.



Who is using mindfulness?