Big Toe in the Water
Harriet works with organizations that want to leverage the power of mindfulness to drive performance, productivity, and profits. She understands the unique challenges that businesses face today. As a professional speaker, Harriet is passionate about working with organizations of all sizes addressing how to leverage the power of Mindfulness to:
A cookie-cutter app cannot effectively show you how to:
Harriet’s Mindfulness programs teach essential skills through hands-on instruction that provides practical tools for achieving a more fulfilling and productive life.
Harriet is the creator of Take a Pause, the award-winning global Mindfulness training program.
She has extensive experience teaching Mindful practices and strategies at Fortune 500 companies to improve corporate culture. During her tenure at Johnson & Johnson, she used her expertise and passion to directly instruct more than 5,000 worldwide employees on the practice of Mindfulness through engaging presentations and at leadership summits.
Mixing research and science with levity and fun, Harriet’s proven strategies teach tangible ways to live in the present and be accessible, both professionally and personally. Learn how to reduce stress and create space in your life to accomplish what you want to achieve – more creativity, more efficiency, or just a better night’s sleep!
Harriet’s first teacher was Dr. Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, and she completed extensive professional training at the Myrna Brind Center for Mindfulness at Thomas Jefferson University Hospital. This advanced training, interwoven with her background as a Registered Nurse and her Master of Science degree in Health Administration, is foundational to the compassion and purpose she brings to her Mindfulness teaching and practice.
“In today’s hectic world, it’s great to have these skills to help deal with the pressures we face.”
“She is, without a doubt, the best-suited expert for corporate audiences. Oh, and she’s funny and approaches mindfulness in a light-hearted way, making her programs a refreshing departure from the others we offer our employees.”
“I’m someone who doesn’t do well with meditation, so I was a little skeptical of mindfulness, even though it’s not the same thing. Harriet did a great job of teaching us how to practice mindfulness and demonstrated easy ways for us to take mindful breaks and incorporate into a daily routine. I’ve definitely been using what she taught us.”
Harriet Stein brings Mindfulness Programs to organizations of all sizes to transform employee productivity, engagement, and satisfaction.
Mindfulness is now being incorporated by organizations to lower healthcare costs, support employees in staying focused which improves their performance, and reduce levels of stress.