Mindfulness is easy to learn, involves only a small time commitment, and brings forth immediate, positive results.
From keynote addresses and Mindfulness presentations, to full-day hands-on Mindfulness programs and multi-day seminars and Leadership Training sessions, Harriet customizes her deliverable to meet client needs.
Harriet’s passion is helping individuals take that first step toward a healthier, more fulfilling life. Her programs and workshops teach people how to easily work with the many challenges they face every day. Attendees learn how to live healthier, more fulfilled lives.
Examples of recent programs include:
Class and program details:
Nothing special is required for a Mindfulness program:
Participants talk, laugh, relax, and in the process, they learn how to live in the moment.
During each program, Harriet teaches participants:
Mindfulness is now being incorporated by companies to lower healthcare costs, support employees in staying focused which improves their productivity, and reduce levels of stress.
Harriet Stein of Big Toe in the Water brings Mindfulness Programs to companies of all sizes to transform employee productivity, engagement, and satisfaction.