Mindful Moments

Didn’t we used to eat lunch together?

Do you remember the last time you had lunch with your colleagues at work?  I remember once saying I would never eat lunch alone at my desk.  What happened?!! I tried early on in my career as a nurse to work through lunch, since I had so much to do.  An older experienced nurse immediately […]

Big Toe in the Water Mindfulness Blog Post

Can a little round soap change a life?

In case you’re in a rush and quickly reading this blog, the answer is, “Yes.” Recently I had to travel to Scottsdale for business, and stayed in this very nice eclectic hotel. One of the first things I noticed once I checked into my room was when I went to wash my hands; I opened […]

Big Toe in the Water Mindfulness Blog Post

One rose at a time

There are very few rituals that I have ever honestly found meaning in. I’m admitting that now. I never even understood the reason for funerals, until my own dear Mother passed away over 24 years ago. Then instantly I understood, since every person that day who hugged me, gave me the energy to continue. It […]

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Mindfulness is now being incorporated by companies to lower healthcare costs, support employees in staying focused which improves their productivity, and reduce levels of stress.

Harriet Stein of Big Toe in the Water brings Mindfulness Programs to companies of all sizes to transform employee productivity, engagement, and satisfaction.


Provide a life-changing program for your employees and create a healthier more collaborative and engaged workplace.



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