Harriet was a guest of Bill Borton, host of Live Better Longer (RVN-TV), and discussed Mindfulness – what it is, why it is important, how one can practice it/incorporate it into daily life (March 2018).
Mindfulness is the practice of bringing your attention to present moment
experiences. It is actively paying attention to your thoughts, body sensations and
mood in a non-judgmental way.
Research highlights clear benefits to Mindfulness, in its effect to:
• Reduce the level of stress people experience.
• Increase mental focus & the ability to concentrate – leading to higher productivity.
• Improve the immune system, relieves chronic pain.
• Reduce blood pressure, anxiety disorders and alleviates depression.
Mindfulness is now being incorporated by organizations to lower healthcare costs, support employees in staying focused which improves their performance, and reduce levels of stress.
Harriet Stein of Big Toe in the Water brings Mindfulness Programs to organizations of all sizes to transform employee productivity, engagement, and satisfaction.