Mindfulness is not about changing who we are; instead it is about understanding who we are and accepting ourselves with compassion. This then leads to a life that is richer in the knowing.
Beneficiaries of Mindfulness include anyone who:
Download a PDF with information on Harriet and her Mindfulness programs here.
Mindfulness is now being incorporated by organizations to lower healthcare costs, support employees in staying focused which improves their performance, and reduce levels of stress.
Harriet Stein of Big Toe in the Water brings Mindfulness Programs to organizations of all sizes to transform employee productivity, engagement, and satisfaction.