Harriet Stein, RN, MS
Maybe you were looking forward to spending some quality time with a friend, and a problem at work interrupted your time. Maybe you’ve planned your wedding for years to be outside, and then it rains. As a speaker, I spent the last five months looking forward to a presentation I was going to be giving […]
A couple of years ago I met my girlfriend for lunch at a newly renovated restaurant. Word had already spread through the neighborhood that it was a wonderful spot–delicious food, nice atmosphere, good service. The shopping center that housed the restaurant was under construction. There were many construction workers sharing the small parking lot with […]
Right now, I feel a bit stuck. Are you feeling that at all, or is it just me? Are you waiting for news on how your company is going to move forward, or waiting to see if your child’s summer camp will open this year? Maybe you’re trying to schedule a vacation for the first […]
No, we are not there yet. I hear people tell me, “I can’t take it anymore!” a lot these days. Sometimes, I hear that phrase in my own head. This pandemic has surely stretched us all to the limit. If you are beating yourself up because you have not met the performance goals you worked […]
Last night I watched It’s a Wonderful Life for the first time this year. I was at the part when George Bailey breaks down and says he wishes he were never born. It was at this moment that I began to hear loud sirens in front of my home. What is going on outside? I […]
Yes, we are living during very challenging times, but we still have to eat!! Today I would like to invite you to try mindful cooking. 1) Notice the story you might be making up in your head right this very moment. Are you immediately judging yourself or others? (“I can’t do this…they make it better […]
Mindfulness is now being incorporated by organizations to lower healthcare costs, support employees in staying focused which improves their performance, and reduce levels of stress.
Harriet Stein of Big Toe in the Water brings Mindfulness Programs to organizations of all sizes to transform employee productivity, engagement, and satisfaction.