Harriet Stein, RN, MS
Last night I watched It’s a Wonderful Life for the first time this year. I was at the part when George Bailey breaks down and says he wishes he were never born. It was at this moment that I began to hear loud sirens in front of my home. What is going on outside? I […]
Have you noticed a recording already playing in your head about what might happen at that next family holiday meal or party with friends or colleagues? Can any of us really predict the future with any accuracy? One of the nine foundational attitudes of Mindfulness is called, “Beginners Mind.” It is approaching each and every […]
In this busy holiday season full of activities, I invite you to Pause and Notice. This is an ideal time to use all your senses to make lasting and meaningful memories with loved ones. And it is an opportunity to “Let Go.” According to the Mayo Clinic: “Letting go of grudges and bitterness can […]
Mindfulness is now being incorporated by organizations to lower healthcare costs, support employees in staying focused which improves their performance, and reduce levels of stress.
Harriet Stein of Big Toe in the Water brings Mindfulness Programs to organizations of all sizes to transform employee productivity, engagement, and satisfaction.