Harriet Stein, RN, MS

Mindful Moments

The little things? The little moments? They aren’t little.

Last night I watched It’s a Wonderful Life for the first time this year. I was at the part when George Bailey breaks down and says he wishes he were never born. It was at this moment that I began to hear loud sirens in front of my home. What is going on outside? I […]

And now for some GOOD news!

Yes, we are living during very challenging times, but we still have to eat!! Today I would like to invite you to try mindful cooking. 1) Notice the story you might be making up in your head right this very moment. Are you immediately judging yourself or others? (“I can’t do this…they make it better […]

Mindfulness is now being incorporated by organizations to lower healthcare costs, support employees in staying focused which improves their performance, and reduce levels of stress.

Harriet Stein of Big Toe in the Water brings Mindfulness Programs to organizations of all sizes to transform employee productivity, engagement, and satisfaction.

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Provide a life-changing program for your employees and create a healthier more collaborative and engaged workplace.

 

HOW MINDFULNESS CAN HELP

Who is using mindfulness?