Big Toe in the Water
My dear friend (we’ll call him Brad to protect his privacy) looked me right in the eye and said, “Harriet, I talk with CEOs every day, and they could care less if their staff is up all night and can’t sleep. They are not thinking about their employees’ stress.” I looked at Brad in amazement. […]
“With 43% reporting high levels of daily stress, it’s no surprise that a wealth of employees feel like they’re on the edge of burnout, with some reports suggesting that up to 61% of U.S. professionals feel like they’re burning out at any moment in time. Those who feel tense or stressed out during the workday are more than […]
The heaviest burdens that we carry are the thoughts in our head. Have you ever found yourself waking up in the morning and your mind is racing before you even check to see what time it is? Maybe it’s a worry, quickly followed by a to-do list? Or excitement for a special day–perhaps a graduation […]
“Pain is temporary. Pride is forever.” That’s what the voice-over says in this video of an injured Kerri Strug completing her famous vault at 1996 Olympics in Atlanta. I invite you to watch with the sound off, and just notice the look on Strug’s face. Do you push through at all costs to your health? […]
Our lives can change in a flash. In just one moment. Driving home from a morning swim at the YMCA, I always take a back road that winds through the woods. It’s a beautiful route but, if you hit it during rush hour, there’s a steady stream of cars heading to work. One morning last […]
Last night I watched It’s a Wonderful Life for the first time this year. I was at the part when George Bailey breaks down and says he wishes he were never born. It was at this moment that I began to hear loud sirens in front of my home. What is going on outside? I […]
When Joe was assigned to me as a patient I was initially going to refuse, because I was scared to death. Joe, a talented auto mechanic, had been working under his car fixing his radiator. He was very familiar with this job, with this car, and with what needed to be done. He knew if […]
Harriet Stein brings Mindfulness Programs to organizations of all sizes to transform employee productivity, engagement, and satisfaction.
Mindfulness is now being incorporated by organizations to lower healthcare costs, support employees in staying focused which improves their performance, and reduce levels of stress.