Big Toe in the Water
The heaviest burdens that we carry are the thoughts in our head. Have you ever found yourself waking up in the morning and your mind is racing before you even check to see what time it is? Maybe it’s a worry, quickly followed by a to-do list? Or excitement for a special day–perhaps a graduation […]
Have you noticed a recording already playing in your head about what might happen at that next family holiday meal or party with friends or colleagues? Can any of us really predict the future with any accuracy? One of the nine foundational attitudes of Mindfulness is called, “Beginners Mind.” It is approaching each and every […]
Thanks for looking up and smiling just now… What do you notice around your workspace? What do you notice: the tops or sides of people’s heads? Everyone looking straight ahead or down (even in elevators)? Likely you are making very little eye contact. I visit many different companies when teaching Mindfulness in the workplace. It […]
Harriet Stein brings Mindfulness Programs to organizations of all sizes to transform employee productivity, engagement, and satisfaction.
Mindfulness is now being incorporated by organizations to lower healthcare costs, support employees in staying focused which improves their performance, and reduce levels of stress.