Harriet Stein, RN, MS

Mindful Moments

What Thoughts Are You Carrying?

The heaviest burdens that we carry are the thoughts in our head. Have you ever found yourself waking up in the morning and your mind is racing before you even check to see what time it is? Maybe it’s a worry, quickly followed by a to-do list? Or excitement for a special day–perhaps a graduation […]

How to mindfully navigate the holiday season

Have you noticed a recording already playing in your head about what might happen at that next family holiday meal or party with friends or colleagues? Can any of us really predict the future with any accuracy? One of the nine foundational attitudes of Mindfulness is called, “Beginners Mind.” It is approaching each and every […]

What do you notice around your workspace?

Thanks for looking up and smiling just now… What do you notice around your workspace? What do you notice:  the tops or sides of people’s heads? Everyone looking straight ahead or down (even in elevators)?  Likely you are making very little eye contact. I visit many different companies when teaching Mindfulness in the workplace.  It […]

Mindfulness is now being incorporated by organizations to lower healthcare costs, support employees in staying focused which improves their performance, and reduce levels of stress.

Harriet Stein of Big Toe in the Water brings Mindfulness Programs to organizations of all sizes to transform employee productivity, engagement, and satisfaction.

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Provide a life-changing program for your employees and create a healthier more collaborative and engaged workplace.

 

HOW MINDFULNESS CAN HELP

Who is using mindfulness?